Hmm, the user wants to achieve a physique like Momo Hirai's (平井桃) from TWICE, and they've shared their current stats: 160cm tall, 62.5kg weight, 30% body fat. They also mentioned constraints - no gym access and frequent business dinners.
First, let's understand what makes Momo's physique stand out from the search results. She has visible muscle definition (those abs!), low body fat (under 50kg at 160cm), and excellent proportions. For the user at 62.5kg and 30% body fat, the priority should be fat loss while preserving muscle.
Considering their constraints... No gym is tricky but not impossible. Bodyweight training can work if progressed properly. The business dinners are a bigger challenge - restaurant food is often high in sodium and hidden sugars. They'll need strategies like choosing grilled over fried, avoiding soup, and controlling portions.
The timeframe... Realistically, getting from 30% to 20% body fat while building some muscle would take 6-12 months of consistent effort. But they should see noticeable changes in 3 months if they're disciplined.
Key strategies I should emphasize:
- Nutrition is 80% of the battle, especially with their stats. Calorie deficit without protein won't work.
- Bodyweight circuits can mimic gym workouts. Things like push-ups, squats, lunges can be progressed.
- For dinners, concrete examples of what to order/avoid would help - like "choose steamed fish over braised pork".
- They'll need to track progress beyond scale weight - measurements, how clothes fit, progress photos.
The user seems motivated but probably overwhelmed. Breaking it down into phases with specific milestones would help. Also warning them about unrealistic expectations - Momo has genetic advantages plus professional trainers/nutritionists.
